There are seven different
major minerals that your body needs to be healthy. These include calcium,
sulfur, sodium, potassium, chlorine, phosphorus, and magnesium. Also referred
to as Trace Minerals,
they play an important role in keeping you healthy and happy. Without them,
deficiency can actually have negative impacts on your wellbeing.
For example, a
calcium deficiency can result in your bones being brittle or easily damaged. A
magnesium deficiency can affect fertility, lead to headaches, and much more.
You get the large majority
of the minerals you need through the foods you eat, but it’s hard to stay
well-balanced. You may not be getting everything you need. However, there is
good news. You can take supplements that will replace minerals in your body to
make up for any deficiencies. There are numerous supplements to choose from,
but it's important to keep something in mind. You need to choose quality
options that will absorb into your body properly.
A good option from Agape Nutrition is Cal Apatite. The main goal of this supplement is to
provide calcium and it includes microcrystalline hydroxyapatite concentrate
that will introduce the mineral into your body. Additionally, there are other
trace minerals in the supplement all designed to help support strong bones.
This supplement is designed specifically for bone health but there are others
that will address other mineral issues.
